SHOW UP.
PUT IN THE WORK.

Strength, conditioning, HYROX and sessions for every stage of training.

THE WEEKLY
TIMETABLE.

Full timetable & opening hours ↗

Monday

  • 06:15S&C Upper
  • 09:15S&C Upper
  • 18:15S&C Upper

Tuesday

  • 06:15HYROX
  • 09:15HYROX
  • 17:30HYROX
  • 19:00HYROX

Wednesday

  • 06:15S&C Lower
  • 09:15S&C Lower
  • 18:15S&C Lower

Thursday

  • 06:15HYROX
  • 09:15HYROX
  • 17:30HYROX
  • 19:00HYROX

Friday

  • 06:15LIFT
  • 09:15LIFT
  • 18:15LIFT

Saturday

  • 08:15ALL OUT

Sunday

  • 08:15SWEAT
  • 09:00STRETCH

OPEN GYM
HOURS.

Make the space your own.

MONDAY – FRIDAY

06:00 – 12:00

16:00 – 20:30

SATURDAY & SUNDAY

08:00 – 12:00

Kids fitness timetable

STRONG
STARTS HERE.

Kids fitness sessions designed to get young people moving, building confidence and enjoying training.

Kids memberships ↗

READY TO
GET STARTED?

Find the right membership, pick your first session or ask us a question.

Make an enquiry ↗